: But you must take 4 days of rest before repeating a day type. If you skip a workout, just pick up from the day you last missed. In fact, many people find that the more they eat within 20 minutes of waking up, the hungrier they are throughout the day.

: Slower eccentric motion can lead to serious muscle development. The term "bodybuilding" usually refers to competitive exhibitions, and a lot of "bodybuilders" are only working out to get the kind of body that will look good on a stage.

: This is where they display their muscular bodies for judges and receive points based on how big and defined their muscles are. Prizes for winning bodybuilding competitions can include a trophy, money, store credits, sponsorship, a photo shoot or a spread in a magazine, to name a few. Testosterone assists in creating secondary sexual characteristics, such as muscles and facial hair, in men.