Check out the keto low carb sweetener guide and calculator to help you choose the best ones and convert from one sweetener to another. You may or may not want to start with sweeteners right away, but it’s there when you’re ready. Stock your pantry with the keto low carb shopping list for your pantry. These are the basics, and it’s best to start simple – meat, eggs, fats, and veggies primarily.
Nutritionists recently told Insider that putting children or teens on the keto diet — or any restrictive diet — can lead to nutritional deficiencies and eating disorders. While the keto diet can lead to rapid weight loss through ketosis, the plan carries some health risks, including nutritional deficiencies, heart harms, gastrointestinal issues like constipation, and more. If you’re looking to lose weight, one benefit the ketogenic diet may offer is the ability to suppress appetite.
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