Acetyl-CoA enters the citric acid cycle, ultimately producing 23 adenosine triphosphate molecules post-oxidative phosphorylation when catabolized from acetoacetate and 26 ATP when catabolized from beta-hydroxybutyrate. The additional 3 ATP are a result of the NADH produced when betahydroxybutyrate is converted to acetoacetate.
If you are following the right path, then the Keto Diet will guide your body into the direction of ketosis, and you will see results! Here’s a few things that need to be in place before a Keto Diet can work, and if done, they may help you get into ketosis faster. You might find your energy actually increasing at this point, and notice that “2pm slump” is a thing of the past. Carbs are the cause of the spike and drop of blood sugar throughout the day, so now that you’re limiting your carb intake, you shouldn’t feel that anymore.
Keep in mind, most living a ketogenic lifestyle restrict their daily carb macros to less than 50 overall carbs and 20 net carbs. A substantial level of knowledge about the dietary framework of keto is essential, but more information related to the process of getting there will provide the additional guidance needed to ease into ketosis. It’s an exciting prospect for those seeking a food-based solution to reduce inflammation and improve metabolic function to facilitate weight management. We believe that after a few days of eating in a shorter time-frame you will feel the results for yourself.