Do you know why ragi Nutrition should be a part of your diet? Know 5 healthy benefits of ragi nutrition food and how to add ragi to your diet.
Ragi, scientifically known as Eleusine Coracana, is a cereal crop vastly found in tropical regions such as Africa and Asia. Being densely rich in nutrients, ragi provide valuable health benefits. Here are five major health benefits of consuming and how you can add this wonderful cereal to add to your diet.
Ragi or Finger Millet or Foxtail Millet is a valuable grain that is packed with multiple nutrients such as calcium, fiber, potassium, iron, and many other essential components that help to aid diabetes, indigestion, obesity, etc. It is a traditional food of South India and widely consumed by many South African countries.