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Essential skills training

Health and social care 

Established 2008 - supporting staff across East Anglia and London

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    healthstrivess
    May 05

    10 Simple & Easy Ways To Stay Hydrated in Summers Besides Water

    in General Discussions

    Summers are around the corner and many beach lovers have already got their hats and sunscreen ready. Although it is important to enjoy the weather and sun, it is more important to care about hydration. In the summer season, there are more chances for our bodies to get dehydrated and dry. Constantly sweating, late hours of work, and limited food all these things affect the intake of water in the body.



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