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Record the time, the place, the company you kept, and how you were feeling at the time. You also might want to include if you were engaging in any activity, like working at your desk while you had lunch. This is a great way to see where your main concerns lie. You might be snacking too much in mid-afternoon, or running for fast food when on a time crunch at work. Though it might seem tempting to skip this step, especially if you think you can already identify your bad habits, try it out anyway.
It might sound difficult to use your e-bike every day. Pedal-assist, or the ability for the e-bike to multiply your pedaling force, is what makes e-bikes such potent exercise tools for riders that are returning to cycling. And most e-bikes have between four to eight levels of pedal assist, allowing you to fine-tune the amount of extra power provided by the motor.